Cooking Classes
Chef's Table with Chef Chandra
This is great time to make a shift toward a healthier lifestyle. No single thing you can change has more benefit than what you put into your body. Chef Chandra is a renowned instructor on this topic, and Get Well Concord is grateful to host these sojourns into healthy eating!
Week 1
HEalthy Fats
Wednesday, Jan 21
6-8pm
$30
Wed, Jan 21
(6–8 PM)
Healthy Fats +
Olive Oil & Balsamic Tasting
Learn the difference between supportive fats vs. inflammatory fats; how to shop/read labels; guided tasting of olive oils and balsamics; easy ways to use fats for satiety and blood sugar balance.
Week 2
Valentine's Day theme
Wednesday, FEb 4
6-8 pm
RSVP by Monday, Feb 2nd
$30
Wed, Feb 4 (6–8 PM)
Valentine’s Day Theme
A heart-forward, feel-good tasting class focused on foods and flavors associated with love and celebration—without heavy sugar overload.
Participants learn a simple “elevated at-home” approach to building a nourishing Valentine’s spread.
Week 3
Mardi Gras Theme
Wednesday, Feb 11
6-8 pm
RSVP by Monday, Feb 9th
$30
Wed, Feb 11 (6–8 PM)
Mardi Gras Theme A vibrant, flavor-packed session inspired by Mardi Gras traditions, with a focus on spices, balance, and lighter approaches to classic comfort foods.
Participants experience bold seasoning profiles and learn how to keep celebration food supportive.
Week 5
Seafood Class
Wednesday, mar 4
6-8 pm
RSVP by Monday, mar 2nd
$30
Wed, Mar 4 (6–8 PM)
Seafood Class with
Co-instructor Dr. Dawn
Practical seafood education with a wellness lens—how to choose quality seafood, simple cooking methods, and flavor pairings. Participants learn easy, repeatable ways to prepare seafood that support protein intake and overall health.
Week 4
Lunar New Year Theme
Wednesday, Feb 18
6-8 pm
RSVP by Monday, Feb 16th
$30
Wed, Feb 18 (6–8 PM)
Lunar New Year Theme
A nourishing Lunar New Year-inspired session centered on symbolic foods, fresh flavors, and warming elements.
Participants learn how to build balanced bowls/plates using vegetables, herbs, and sauces that support digestion and energy.
Week 7
St. Patrick's Day theme
Wednesday, mar 11
6-8 pm
RSVP by Monday, mar 9th
$30
Wed, Mar 11 (6–8 PM)
St. Patrick’s Day Theme
A green-forward, nutrient-rich session inspired by Irish flavors—reimagined with wellness in mind. Participants learn how to build satisfying comfort dishes using vegetables, herbs, and simple swaps that still taste festive.
Week 7
Spring Equinox theme
Wednesday, mar 18
6-8 pm
RSVP by Monday, mar 16th
$30
Wed, Mar 18 (6–8 PM)
Spring Equinox
A seasonal reset focused on spring foods, lighter cooking methods, and supportive herbs/spices for transition. Participants learn how to “shift the plate” for spring and leave with simple practices for energy, digestion, and renewal.
Food is good for mind, body, and spirit, and we're here to share it with you.
Other cooking classes
Young Adult Cooking Classes
$25 fee per class, paid at registration, to cover materials. Discounts available.
Contact Chef Chandra for details:[email protected]
Youth Cooking Classes (ages 12-14)
- 2nd Mondays 4 PM to 6PM
$20 fee per class, paid at registration, to cover materials. Discounts available.
Contact Chef Chandra for details:[email protected]
Specialty Topic Cooking Workshops
Beyond the Shot
Fasting Mimicking Diet
Contact Chef Chandra for details: [email protected]