Included Benefits: 

• 4 live group sessions (2 hours each) 

• 1 private FMD Integration Session with Chef Chandra (1 hour) 

• 6 months NOURISH membership access

The Fasting Mimicking Diet (FMD) is a structured four-week metabolic reset designed to reduce inflammation, improve metabolic flexibility, and support. Intentional re-entry into balanced nourishment. 

Participants receive guided preparation, education, and accountability leading into a 5-day fasting mimicking protocol, followed by structured Mediterranean Bridge integration. The program blends nutrition education, gentle movement support, and practical implementation in a supportive hybrid environment.

Participants will: • Gain a clear understanding of the fasting mimicking protocol and its purpose • Learn safe preparation and re-entry strategies • Reduce inflammation and support metabolic flexibility • Interrupt craving cycles • Improve clarity and digestive awareness • Develop a Mediterranean-style bridge plan for sustainable nourishment • Receive structured accountability and guidance